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St – Sun: 9.00 – 20.00

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среда 2026-03-18

RX

AMRAP 15:
5 back squats (61/93 kg)
200-m run

BEGINNER OPTION

AMRAP 15:
5 back squats (29/43 kg)
200-m run

INTERMEDIATE OPTION

AMRAP 15:
5 back squats (43/61 kg)
200-m run

SKILL WORK

Pre-workout conditioning
5 sets:
100-m run
– Increase pace across each set.

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