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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

вторник 2026-03-17

RX

9-15-21-15-9 reps for time of:
Burpee box jump-overs (51/61 cm)
Power cleans (43/61 kg)
– Complete 20/30 calories on the air bike after each round.

BEGINNER OPTION

9-12-15-12-9 reps for time of:
Up-down box step-ups (41/51 cm)
Hang Power cleans (15/20 kg)
– Complete 9/12 calories on the air bike after each round.

INTERMEDIATE OPTION

9-15-21-15-9 reps for time of:
Burpee box jump-overs (41/51 cm)
Power cleans (29/43 kg)
– Complete 15/20 calories on the air bike after each round.

SKILL WORK

Rest, stretch, recover.

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