Пятница 2024-07-05

40-30-20-10 reps for time with a partner:
Wall-ball shots (2.7/4 kg) (2.7/3 m)
Box step-ups (30/51 cm)
KB swings (8/12 kg)
– Step down from the box.

50-40-30-20-10 reps for time with a partner:
Wall-ball shots (4/6 kg) (2.7/3 m)
Box jumps (51/61 cm)
KB swings (16/24 kg)
– Step down from the box.