+1 800 123 456 789 +1 800 987 654 321
RX
6 rounds for time of: 10 DB burpee deadlifts (15/22.5 kg) 10 box jumps (61/76 cm)
6 rounds for time of: 10 DB burpee deadlifts (5/7.5 kg) 10 box step-ups (30/51 cm)
6 rounds for time of: 10 DB burpee deadlifts (10/15 kg) 10 box jumps (51/61 cm)
Post-workout: Accumulate: 10 Turkish get-ups/arm – Use a single dumbbell.
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