These words just talking about it by themselves. Its mean you should have enough skills to protect yourself, your girlfriend or wife, your family against hooligans or for example some of you, like a parents, have kids, and sometimes happen in a school or your living district, your kids always under bully attacks. Or also young girls, woman, sometimes they have problems with hooligans in a night time, night clubs, cafes or whatever. So all these people under hooligans or bully attacks and for sure, its mine opinion, you should know how to protect yourself and stay safety. So Self Defense courses its exactly about this. Highly recommended for everyone, no matter what age and gender. In this course you will know:

1. How keep your standing position and keep the distance.
2. How to react on hooligans or bully attacks like a punches, gripping or pushing.
3. How to move your opponent down.
4. How to get up right and when.
5. How to escape from bad positions like when your opponent sit on your belly, attacking your from on top and recovery your safety position.
6. How attack your opponent from different positions.
7. How to control your opponents as much as you need it, for example till police will come and keep it.
8. Balance.
9. Reaction.