Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

FRAN // BENCHMARK

21-15-9 reps for time of:
Thrusters (29/43 kg)
Pull-ups

BEGINNER OPTION

15-12-9 reps for time of:
Thrusters (15/20 kg)
Jumping pull-ups

INTERMEDIATE OPTION

For time:
21-15-9:
Thrusters (20/29 kg)
12-9-6:
Pull-ups

SKILL WORK

Post-workout
Accumulate:
3:00 plank hold

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