+1 800 123 456 789 +1 800 987 654 321
RX
3 rounds for time: 20 chest-to-bar pull-ups 10 overhead squats (56/84 kg)
3 rounds for time: 15 jumping chest-to-bar pull-ups 10 overhead squats (20/29 kg)
3 rounds for time: 15 chest-to-bar pull-ups 10 overhead squats (43/61 kg)
Pre-workout: On a 8:00 clock: Build to a heavy 1-rep overhead squat from the floor.
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