Wednesday 2024-07-17

AMRAP 12:
6-calorie row
3 thrusters (20/29 kg)
8-calorie row
3-thrusters
10-calorie row
3 thrusters
– Add 2 calories each round until time expires.

AMRAP 12:
8-calorie row
3 thrusters (43/61 kg)
10-calorie row
3 thrusters
12-calorie row
3 thrusters
– Add 2 calories each round until time expires.

Pre-workout:
EMOM 6:
1 squat clean thruster
– Build to a heavy single.