Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.

BEGINNER OPTION

3 x AMRAP 4:
3 rounds:
10 Russian KB swings (8/12 kg)
30 single-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.

INTERMEDIATE OPTION

3 x AMRAP 4:
3 rounds:
15 KB swings (16/24 kg)
15 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.

SKILL WORK

Pre-workout
EMOM 8:
:15 triple-under practice

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