Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

AMRAP 10:
20 walking lunges
15 sit-ups
10 box jumps (51/61 cm)

BEGINNER OPTION

AMRAP 10:
12 walking lunges
10 sit-ups
8 box step-ups (30/51 cm)

INTERMEDIATE OPTION

Same as Rx’d

SKILL WORK

Pre-workout skill
8 rounds:
:30 single-leg squats or challenging variation
:30 rest

Previous cfwod Thursday 2025-08-28

Next cfwod Tuesday 2025-09-09