+1 800 123 456 789 +1 800 987 654 321
BENCHMARK
RX
3 rounds for time: 50 air squats 7 ring muscle-ups 10 hang power cleans (43/61 kg)
3 rounds for time: 30 air squats 10 ring rows 10 hang power cleans (15/20 kg)
3 rounds for time: 50 air squats 7 jumping muscle-ups or low-ring transitions 10 hang power cleans (34/52 kg)
Pre-workout skill EMOM 5: 1 false grip ring pull-up 1 false grip chest-to-ring pull-up 1 strict muscle-up
