Thursday 2025-03-13

4 rounds for time with a partner:
10 hanging leg raises
200-m run
– Share the leg raises and run together.

4 rounds for time with a partner:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.

Post-workout
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold