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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Saturday 2025-03-22

5 rounds for time with a partner:
40 walking lunges
30 KB swings (16/24 kg)
20 KB goblet squats (16/24 kg)
10 single-DB devils presses (15/22.5 kg)
– Split work as desired.

BEGINNER OPTION

5 rounds for time with a partner:
20 walking lunges
20 KB swings (8/12 kg)
20 goblet squats (18/26 lb)
10 single-DB devils presses (5/7.5 kg)
– Split work as desired.

INTERMEDIATE OPTION

5 rounds for time with a partner:
40 walking lunges
30 KB swings (12/16 kg)
20 KB goblet squats (12/16 kg)
10 single-DB devils presses (10/15 kg)
– Split work as desired.

SKILL WORK

Rest, stretch, recover

Previous cfwod Friday 2025-03-21
Next cfwod Tuesday 2025-04-01