Saturday 2024-09-28

4 rounds for reps:
1:00 shuttle runs
1:00 alternating DB snatches (5/7.5 kg)
1:00 push-ups from the knees
1:00 calories on any machine
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.

4 rounds for reps:
1:00 shuttle runs
1:00 alternating DB snatches (10/15 kg)
1:00 hand-release push-ups
1:00 calories on any machine
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.

Rest, stretch, recover.