Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans (47/70 kg)

BEGINNER OPTION

With a partner, complete as many rounds as possible in 21 minutes of:

20-cal row
16 burpees
8 power cleans (20/29 kg)

INTERMEDIATE OPTION

With a partner, complete as many rounds as possible in 21 minutes of:

20-cal row
16 burpees over the rower
8 power cleans (43/61 kg)

SKILL WORK

Rest, stretch, recover.

Previous cfwod Friday 2024-08-30

Next cfwod Monday 2024-09-02