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RX
AMRAP 9: 30 double-unders 3 shoulder presses (43/61 kg)
AMRAP 9: 30 single-unders 3 shoulder presses (15/20 kg)
AMRAP 9: 15 double-unders 3 shoulder presses (29/43 kg)
Pre-workout On a 10:00 clock: 1 shoulder press – Take the bar from the floor. – Build to a heavy single.
