Monday 2025-03-17

3 rounds for reps of:
1:00 single-unders
1:00 push presses (5/5 kg)
1:00 air squats
– No rest between movements.

3 rounds for reps of:
1:00 double-unders
1:00 push presses (25/34 kg)
1:00 air squats
– No rest between movements.

Post-workout
Every 2:00 for 5 sets:
3 thrusters