Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

TRIPLE ISABEL // PARTNER

For time with a partner:
90 snatches (43/61 kg)

BEGINNER OPTION

For time with a partner:
60 snatches (15/20 kg)

INTERMEDIATE OPTION

For time with a partner:
90 snatches (29/43 kg)

SKILL WORK

Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.

Previous cfwod Saturday 2024-10-19

Next cfwod Tuesday 2024-10-22