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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Friday 2024-08-02

HEAVY DAY

RX

For load:
3-3-3-3-3-3-3
Back squat

BEGINNER OPTION

For load:
5-5-5-5-5-5-5
Back squat

INTERMEDIATE OPTION

For load:
3-3-3-3-3-3-3
Back squat

SKILL WORK

Rest, stretch, recover

Previous cfwod Thursday 2024-08-01
Next cfwod Saturday 2024-08-03

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