Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

RX
AMRAP 12:
15 deadlifts (43/61 kg)
10 push presses
5 strict handstand push-ups

BEGINNER OPTION

AMRAP 12:
10 deadlifts (15/20 kg)
10 push presses
5 pike push-ups

INTERMEDIATE OPTION

AMRAP 12:
15 deadlifts (34/52 kg)
10 push presses
3 strict handstand push-ups

SKILL WORK

Post-workout
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold

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