+1 800 123 456 789 +1 800 987 654 321
RX AMRAP 12: 15 deadlifts (43/61 kg) 10 push presses 5 strict handstand push-ups
AMRAP 12: 10 deadlifts (15/20 kg) 10 push presses 5 pike push-ups
AMRAP 12: 15 deadlifts (34/52 kg) 10 push presses 3 strict handstand push-ups
Post-workout 3 sets: :20 side plank hold/side :30-1:00 odd object hold
