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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Tuesday 2025-09-09

RX
For time:
60 burpees
50 wall-ball shots (6/9 kg)(2.7/3 m)
40 thrusters (15/20 kg)
30 toes-to-bars
20 pull-ups
10 chest-to-bar pull-ups

BEGINNER OPTION

For time:
30 burpees
30 wall-ball shots (2.7/4 kg)(2.4/2.7 m)
20 DB thrusters (5/7.5 kg)
20 hanging knee raises
10 ring rows
10 jumping pull-ups
– Use two dumbbells.

INTERMEDIATE OPTION

For time:
60 burpees
50 wall-ball shots (4/6 kg)(2.7/3 m)
40 thrusters (15/20 kg)
18 toes-to-bars
12 pull-ups
6 chest-to-bar pull-ups

SKILL WORK

Post-workout accessory
3 sets:
:30 KB side-bends, left
:15 rest
:30 KB side bends, right
:15 rest

Previous cfwod Tuesday 2025-09-02
Next cfwod Tuesday 2025-09-23