+1 800 123 456 789 +1 800 987 654 321
RX
3 rounds for time of: 400-m run 21 med-ball cleans (20/30 lb) 12 power cleans (105/155 lb)
3 rounds for time of: 200-m run 15 med-ball cleans (10/14 lb) 10 power cleans (35/45 lb)
3 rounds for time of: 400-m run 21 med-ball cleans (14/20 lb) 12 power cleans (75/105 lb)
Post workout 2 sets: 400-m run – Rest 3:00 between efforts.
