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周六 2025-04-05

AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right (15/22.5 kg)
20 DB snatches, left

BEGINNER OPTION

AMRAP 25:
800-m run
10 low-ring transitions or false-grip ring rows
10 inchworm + push-ups
10 DB snatches, right (5/7.5 kg)
20 DB snatches, left
– Rest 1:00-2:00 between rounds.

INTERMEDIATE OPTION

AMRAP 25:
1,000-m run
10 jumping muscle-ups
10 partial wall walks
20 DB snatches, right (10/15 kg)
20 DB snatches, left

SKILL WORK

Rest, stretch, recover.

Previous cfwod 周五 2025-04-04
Next cfwod 周二 2025-05-20