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Zium is more than a place where high performers come to be their best.

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27 Division St, New York,
NY 10002, USA

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St – Sun: 9.00 – 20.00

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周六 2024-11-30

AMRAP 8:
20 sit-ups
20 KB goblet squats (16/24 kg)

BEGINNER OPTION

AMRAP 8:
15 foot-anchored sit-ups
15 KB goblet squats (8/12 kg)

INTERMEDIATE OPTION

AMRAP 8:
20 sit-ups
20 KB goblet squats (16/24 kg)

SKILL WORK

Pre-workout
Every 3:00 for 5 sets:
3 back squats

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