周四 2024-11-28

Every 5:00 for 5 rounds:
10 thrusters (15/20 kg)
10 hanging knee raises
12-cal bike
20 single-unders
– Rest the remainder of each round.

Every 5:00 for 5 rounds:
10 thrusters (29/43 kg)
5 toes-to-bars
20-cal bike
20 double-unders
– Rest the remainder of each round.

Rest, stretch, recover.