Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

Every 5:00 for 5 rounds:
10 thrusters (34/52 kg)
10 toes-to-bars
20-cal bike
40 double-unders
– Rest the remainder of each round.

BEGINNER OPTION

Every 5:00 for 5 rounds:
10 thrusters (15/20 kg)
10 hanging knee raises
12-cal bike
20 single-unders
– Rest the remainder of each round.

INTERMEDIATE OPTION

Every 5:00 for 5 rounds:
10 thrusters (29/43 kg)
5 toes-to-bars
20-cal bike
20 double-unders
– Rest the remainder of each round.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Wednesday 2024-11-27

Next cfwod Friday 2024-11-29