周四 2024-10-31

4-5 x 4:00 rounds:
12 Russian KB swings (8/12 kg)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

5 x 4:00 rounds: 
20 Russian KB swings (16/24 kg)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

Rest, stretch, recover.