Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

5 x 4:00 rounds:
30 Russian KB swings (16/24 kg)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

BEGINNER OPTION

4-5 x 4:00 rounds:
12 Russian KB swings (8/12 kg)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

INTERMEDIATE OPTION

5 x 4:00 rounds:
20 Russian KB swings (16/24 kg)
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Wednesday 2024-10-30

Next cfwod Friday 2024-11-01