Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

HELEN // BENCHMARK

3 rounds for time:
400-m run
21 KB swings (16/24 kg)
12 pull-ups

BEGINNER OPTION

3 rounds for time:
200-m run
15 KB swings (8/12 kg)
12 ring rows

INTERMEDIATE OPTION

3 rounds for time:
400-m run
21 Russian KB swings (16/24 kg)
6 pull-ups

SKILL WORK

Rest, stretch, recover

Previous cfwod Monday 2024-10-21

Next cfwod Wednesday 2024-10-23