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TRIPLE ISABEL // PARTNER
RX
For time with a partner: 90 snatches (43/61 kg)
For time with a partner: 60 snatches (15/20 kg)
For time with a partner: 90 snatches (29/43 kg)
Pre-workout On a 10:00 clock: Build to a heavy 3-rep power snatch – Perform touch-and-go reps. – Rest 1:00-2:00 between lifts.
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