+1 800 123 456 789 +1 800 987 654 321
3 rounds for time: 21 push-ups 12 hang power cleans (43/61 kg) 800-m run
3 rounds for time: 12 push-ups from the knees 9 hang power cleans (15/20 kg) 400-m run
3 rounds for time: 15 push-ups 12 hang power cleans (29/43 kg) 800-m run
Post-workout: 3 sets: 5-10 V-ups 3-5 log rolls/direction – Rest as needed.
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