Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

ANDI // BENCHMARK

For time:
100 hang power snatches (20/29 kg)
100 push presses (20/29 kg)
100 sumo deadlift high pulls (20/29 kg)
100 front squats (20/29 kg)

BEGINNER OPTION

For time:
50 hang power snatches (5/10 kg)
50 push presses (5/10 kg)
50 sumo deadlift high pulls (5/10 kg)
50 front squats (5/10 kg)

INTERMEDIATE OPTION

For time:
70 hang power snatches (15/20 kg)
70 push presses (15/20 kg)
70 sumo deadlift high pulls (15/20 kg)
70 front squats (15/20 kg)

SKILL WORK

Rest, stretch, recover.

Previous cfwod Saturday 2024-09-28

Next cfwod Tuesday 2024-10-08