+1 800 123 456 789 +1 800 987 654 321
Every 4:00 for 5 sets: 40 air squats 4 shoulder presses
Every 4:00 for 5 sets: 10 air squats 4 shoulder presses
Every 4:00 for 5 sets: 25 air squats 4 shoulder presses
Rest, stretch, recover.
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