周五 2024-09-20

5 rounds for time:
5 front squats (25/34 kg)
5 pull-to-stands
300-m run with a plate (10/15 lb)
– 30:00 time cap.

5 rounds for time:
5 front squats (47/70 kg)
4-5 rope climbs (3.6 m)
400-m run with a plate (5/10 kg)
– 30:00 time cap.

Rest, stretch, recover.