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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周四 2024-09-12

PUSHY GWEN // HEAVY DAY

RX

15-12-9 reps for load:
Push press

BEGINNER OPTION

15-12-9 reps for load:
Push press

INTERMEDIATE OPTION

15-12-9 reps for load:
Push press

SKILL WORK

Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.

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