周六 2024-09-07

On a 15:00 clock:
30 bar-facing burpees
30 wall-ball shots (4/6 kg) (2.7/3 m)
600-m run
Max-reps hang squat cleans in the remaining time (15/20 kg)

On a 15:00 clock:
40 bar-facing burpees
40 wall-ball shots (4/6 kg) (2.7/3 m)
800-m run
Max-reps hang squat cleans in the remaining time (43/61 kg)

Rest, stretch, recover.