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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周四 2024-09-05

JACK

RX

AMRAP 20:
10 push presses (34/52 kg)
10 kettlebell swings (35/53 lb)
10 box jumps (51/61 cm)

BEGINNER OPTION

AMRAP 20:
10 push presses (15/20 kg)
10 kettlebell swings (18/26 lb)
10 box step-ups (30/51 cm)

INTERMEDIATE OPTION

AMRAP 20:
10 push presses (29/43 kg)
10 kettlebell swings (26/44 lb)
10 box jumps (51/61 cm)

SKILL WORK

Pre-workout:
EMOM 9:
1 push press
– Build in load.

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