Tuesday 2024-07-16

For time:
5-10-15-20
AbMat sit-ups
100-200-300-400
Run (meters)
– Perform a 50-m DB farmers carry (5/7.5 kg) after each set of sit-ups.

For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (10/15 kg) after each set of sit-ups.

Rest, stretch, recover.