Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

3 rounds for time:
30 hang power cleans (34/52 kg)
30 bar-facing burpees

BEGINNER OPTION

3 rounds for time:
20 hang power cleans (15/20 kg)
20 bar-facing burpees

INTERMEDIATE OPTION

3 rounds for time:
30 hang power cleans (25/34 kg)
30 bar-facing burpees

SKILL WORK

Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.

Previous cfwod Wednesday 2024-07-10

Next cfwod Friday 2024-07-12