logotype
logotype

Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Четверг 2024-07-18

RX

For time:
21-15-9
Pull-ups
DB clean and jerk/right arm (15/22.5 kg)
DB clean and jerk/left arm (15/22.5 kg)

BEGINNER OPTION

For time:
15-12-9
Ring rows
DB hang clean and jerk/right arm (5/7.5 kg)
DB hang clean and jerk/left arm (5/7.5 kg)

INTERMEDIATE OPTION

For time:
15-12-9
Pull-ups
DB clean and jerk/right arm (10/15 kg)
DB clean and jerk/left arm (10/15 kg)

SKILL WORK

Post-workout
1 set:
200-m single-arm dumbbell overhead carry
– Use your workout dumbbell.
– Switch hands as needed.

Previous cfwod Среда 2024-07-17
Next cfwod Пятница 2024-07-19

Добавить комментарий