+1 800 123 456 789 +1 800 987 654 321
RX 5 rounds for time of: 7 bar muscle-ups 21 DB goblet-hold walking lunges (15/22.5 kg)
5 rounds for time of: 5 strict banded pull-ups 10 DB goblet-hold walking lunges (5/7.5 kg)
5 rounds for time of: 5 jumping bar muscle-ups 21 DB goblet-hold walking lunges (10/15 kg)
Rest, stretch, recover.
