+1 800 123 456 789 +1 800 987 654 321
3 rounds for time: 30 Russian KB swings (16/24 kg) 15 handstand push-ups
3 rounds for time: 20 Russian KB swings (8/12 kg) 10 push-ups from the knees
3 rounds for time: 25 Russian KB swings (16/24 kg) 10 handstand push-ups
Post-workout Accumulate: 10 KB Turkish get-ups/arm
