Zium is more than a place where high performers come to be their best.

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27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

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Среда 2024-09-25

For time:
3,000-m row

BEGINNER OPTION

AMRAP 12:
Max meters on the rower

INTERMEDIATE OPTION

For time:
2,000-m row

SKILL WORK

Post-workout
2 sets:
1:00 plank hold
50 Russian twists

Previous cfwod Вторник 2024-09-24

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