+1 800 123 456 789 +1 800 987 654 321
MARY
RX
AMRAP 20: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups
AMRAP 20: 5 push-ups from the knees 10 reverse lunges 10 jumping pull-ups – Rest :30 between rounds.
AMRAP 20: 5 pike push-ups 10 alternating single-leg squats to a target 10 pull-ups
Rest, stretch, recover.
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