+1 800 123 456 789 +1 800 987 654 321
AMRAP 8: 8 box jumps (51/61 cm) 1 rope climb (4.6/4.6 m)
AMRAP 8: 8 box jumps (30/30 cm) 1 pull-to-stand
AMRAP 8: 8 box jumps (51/61 cm) 1 rope climb (3.6/3.6 m)
Post-workout 3 sets: :30 V-ups 1:00 rest
