+1 800 123 456 789 +1 800 987 654 321
For time: 2,400-m run
then… 5 rounds: 15 push-ups 15 toes-to-bars
For time: 1,600-m run
then… 5 rounds: 10 push-ups from the knees 10 strict hanging knee raises
then… 5 rounds: 10 push-ups 10 strict leg raises – Maintain straight legs on the leg raises.
Post-workout 3 sets: Max unbroken pull-ups
