Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

10 rounds for time:
30 double-unders
3 deadlifts (93/143 kg)

BEGINNER OPTION

10 rounds for time:
20 single-unders
3 deadlifts (29/43 kg)

INTERMEDIATE OPTION

10 rounds for time:
20 double-unders
3 deadlifts (70/102 kg)

SKILL WORK

Pre-workout:
EMOM 9:
1 deadlift

Previous cfwod Суббота 2024-10-12

Next cfwod Вторник 2024-10-15

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