Lati X Method MMA｜OPEN CLASS SELF DEFENCE
We as ‘women ’
Have you ever felt uneasy when traveling alone or walking at night?
Are you worried about facing unexpected situations,Do you lack the ability to cope on your own?
Are you at a loss every time you encounter violence?
To enable more female friends to master self-protection skills and increase safety awareness,LatiMoves collaborates with Method MMA Specially launched women’s self defense open class,Assist in safeguarding better security.
2024.8.31
<Saturday>14:00-15:30 PM
LatiMoves with Method MMA will collaborate to organize a women’s self defense course experience,
Open classes are free for Lati card members.
Address: 208B,2nd floor,Shanghai Panorama Hotel.53 Huang pu rd.Hongkou district, Shanghai
What is self defense ?
Female self defense is a self defense technique and tactic specifically designed for women, aimed at helping them effectively protect themselves, escape danger, or find opportunities to repel attackers when facing potential threats. Women’s self defense techniques usually combine elements of various combat techniques, martial arts, and emergency psychology, covering skills such as defense, escape, counterattack, and more.
Common female self defense techniques include:
1.Basic defense actions: such as blocking, escaping, locking skills, etc., to help women effectively defend against attacks.
2.Counterattack techniques: such as kicking, elbowing, boxing, etc, to counterattack against the attacker’s weak points (such as eyes, nose, throat, groin, etc.).
3.Escape techniques: Learn how to quickly escape from various dangerous situations such as grasping, throat locking, and suppression.
4.Vigilance and coping strategies: Enhance women’s alertness, learn how to identify and avoid potential dangerous situations, and respond quickly in emergency situations.
Why learn self defense ?
Scientific research shows that men have 6% more muscle mass and wider bones than women. Due to the fact that girls generally have weaker physical strength than boys, they are more likely to suffer losses if they directly confront each other. Therefore, it is necessary to learn some self defense skills in order to have the opportunity to remain calm, protect themselves in emergency situations, and try to buy themselves as much time to escape as possible.
Enhance self-protection and sense of security
In real life, women may face various potential threats such as harassment, robbery, and even XQ. Learning women’s self defense techniques can help women have a higher chance of dealing with potential dangers and protecting themselves from harm when facing these situations. At the same time, it can also enhance the sense of security in daily life and reduce unnecessary anxiety caused by fear.
Enhance self-confidence and psychological resilience
Learning self defense techniques for women can make them more confident because they know they have the ability to protect themselves. A confident posture can often have a deterrent effect in the face of potential danger, making attackers hesitate. Through learning and training, women can better control their tense emotions and respond calmly and decisively in times of crisis.
Improve physical and mental health
Self defense techniques involve a lot of physical training, including strength, endurance, agility, and so on. These exercises can enhance women’s physical fitness, improve overall health, and shape their body lines. Practicing self defense techniques can help women release stress in their lives and achieve physical and mental balance.
Social Responsibility and Self Reliance Awareness
The enhancement of women’s self-reliance awareness enables them to rely on their own strength to cope with difficulties. When women learn self-protection, they can also better help them
Method MMA was founded by Tsibizov Team, a subsidiary of Frota Academy, in 2022, providing world-class training in mixed martial arts (MMA), jujitsu, striking, and wrestling. Method MMA is headquartered in Shanghai and has branch offices in Foshan.
At Method MMA, they are committed to providing a safe, clean, and enjoyable environment, focusing on modern and validated training methods, systems, and technologies. This focus on effectiveness does not mean that you must have experience to start training in Method MMA; We cater to students from all walks of life and can tailor jiu jitsu training and fitness plans for you.
The Method MMA team has a diverse, international, and truly world-class team of participants, professionals, coaches, and teachers with extensive knowledge and experience to help you achieve your fighting and fitness goals. No matter what your motivation is for stepping on the combat mat, we can help you find a sense of belonging.
Specially invited mentor：Tsibizov Viktor, Method MMA Head Coach,Brazilian Jiu Jitsu Black Belt, studied under Augusto Frota – Brazilian Jiu Jitsu Black Belt Grade 4, founder of Frota Academy,
The head coach and co-founder of TSIBIZOV TEAM BJJ, who has held this position since 2012,Since 2015, he has gained experience as a Purple Ribbon coach and MMA coach, and has won medals in domestic and international competitions multiple times.
2021 AJP Referee Course Level 1;
2023 IBJJF Referee Course;
Cross Fit L1 coach.
Open Class self defense
When female friends encounter hooliganism at night, nightclubs, cafes, or other places, and when our children are constantly bullied and attacked at school, we need to know how to protect ourselves and stay safe. So the women’s self-defense course is about this, and we strongly recommend it to everyone, regardless of age and gender. In this course, you will learn about:
-How to maintain a standing position and distance;
-How to deal with attacks from thugs or bullies, such as punching, grabbing, or pushing;
-How to defeat your opponent;
-How to get up correctly and when to get up;
-How to get rid of unfavorable postures, such as attacking you from above and restoring your safe posture when your opponent is sitting on your stomach;
-How to attack your opponent from different positions;
-How to control your opponent as much as possible, such as until the police arrive and take control of them;
-Balance;
-Reaction.
Dear girls, we believe that confidence comes from strength, and strength comes from mastering self-protection skills. Whether you are at home, in the workplace, or outdoors, women’s self-defense techniques can become the most powerful protective force deep inside you, and this power will also make you more confident and powerful.
About Lati
Founded in 2020,Lati Yoga Studio is located in the central area of the North Bund of Shanghai.it is not only a professional yoga studio with a comfortable environment, but also a life-style brand integrating yoga and design aesthetics. it is committed to building a sports social community for urban young people, releasing pressure and anxiety and leading a new trend of national health.
Contact Number：17740889289
Address: 208B,2nd floor,Shanghai Panorama Hotel.53 Huang pu rd.Hongkou district, Shanghai.
