Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

5 rounds for time:
2 rope climbs to (4.6/4.6 m)
15 GHD sit-ups
20 box jumps (51/61 cm)
– Step down from the box.

BEGINNER OPTION

5 rounds for time:
3 pull-to-stands
10 AbMat sit-ups
15 box step-ups (30/30 cm)
– Step down from the box.

INTERMEDIATE OPTION

5 rounds for time:
1 rope climb (4.6/4.6 m)
10 GHD sit-ups to parallel
20 box jumps (51/61 cm)
– Step down from the box.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Wednesday 2026-03-18